Carrie Coon Instagram – #GildedAge Trailer Workout, for those days when you have to wait! @gildedagehbo
1) Squat x12 (jump squat if no updo/giant hat)
2) Chest dips x8 if you have two chairs)
3) Elevated push-ups on couch x12
4) Step-ups on couch x10 each leg
5) Reverse push-up position alternating leg raises x12 each leg
6) Single-leg deadlift to reverse lunch x10 each leg
Eat a snack.
Repeat. | Posted on 24/Jul/2024 22:51:13
