Connie Ferguson Instagram – Happy #winnersday folks.😬 Setting goals is important but useless if we don’t take steps towards achieving those goals. Taking care of yourself should top on your priority list because of you are not your best, spiritually, mentally and physically, you cannot give your best. Here’s a move to try that incorporates your back, hamstrings, glutes, inner thighs and quads. 10 moves on each side X 4 sets! Get it CHAMP!💪🏾❤️ #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️