Denise Austin

Denise Austin Instagram – A huge part wellness is Nutrition! My go to nutrition tip is to follow the 80/20 rule. Eat a healthy and balanced diet 80% of the time and then indulge and LIVE LIFE 20% of the time… it’s all about balance baby!! Strict diets are hard and you most likely won’t stick to them, so it’s time to let them go if you haven’t already! If you’re looking for some fresh, healthy meal options, there are hundreds of recipes on my App. Download it today and check them out! #NationalWellnessMonth #WellnessTipTuesday | Posted on 08/Aug/2024 03:15:41