Georgia Hirst Instagram – Body weight squats x 45 secs
Squat jumps x 45 secs
Alternate lunge to squat x 45 secs
Jumping lunges x 45 secs
1 MINUTE REST
Walk downs x 45 secs
Push ups x 45 secs
Mountain climbers x 45 secs
Alternating plank hold x 45 secs
1 MINUTE REST
Sumo squats x 45 secs
Curtsy lunges x 45 secs
Ski squat x 45 secs
Burpees x 45 secs
1 MINUTE REST
Plank hold x 1 minute
Side plank x 30 secs
Other side x 30 secs
Bicycle crunch x 1 minute | Posted on 09/Jul/2024 23:34:55
