Ifu Ennada Instagram – Now, I don’t use supplements to grow my hair. Since I’ve been cutting and growing it, I only use my @beautifuennada products, but if you feel your hair will benefit from them, check out these 5 vitamins that support hair growth. They can be gotten from your food or supplements.
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🔥🔥🔥1. Biotin (Vitamin B7): Biotin is essential for keratin production, which is a key protein that makes up your hair. It strengthens hair, reduces breakage, and promotes faster growth. Sources include foods like eggs, nuts, and seeds, or as a supplement.
🔥🔥🔥2. Vitamin D: Vitamin D helps stimulate hair follicles and may create new ones, potentially preventing hair thinning and promoting growth. Vitamin D can be obtained through sun exposure, fortified foods, or supplements.
🔥🔥🔥3. Collagen: Collagen is rich in amino acids that support the body’s natural hair-building process. It also helps maintain the elasticity and strength of hair strands. Collagen can be taken as a supplement. It is often derived from fish or bovine sources.
🔥🔥🔥4. Iron: Iron is vital for carrying oxygen to your cells, including hair follicles. Deficiency in iron is a common cause of hair loss, particularly in women. Sources include red meat, leafy greens, and supplements.
🔥🔥🔥5. Zinc: Zinc plays a crucial role in hair tissue growth and repair. It also helps keep the oil glands around hair follicles functioning properly. Zinc can be found in nuts, seeds, legumes, and supplements.
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🫂❤️🫂 Don’t forget my @beautifuennada products are here to help you grow your hair faster, get back your edges, and support its overall health.
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Click on the link in @beautifuennada to shop.
☎️ 08169686185 / 2348169686185 (WhatsApp messages) | Posted on 11/Aug/2024 00:45:11
