Joy Corrigan Instagram – Here are some changes I’ve made to prioritize my health 🫶🏻🥑🍋💚🌱📚
1. Embracing healthy sleep habits by dimming lights and avoiding screens before bed. Consistent sleep schedule is key! 🌙
2. My morning routine fuels my day: reading, loose leaf organic tea, 20 mins of sun, journaling, breathwork, and meditation. 🌞📖🧘♀️
3. Moving my body 5 times a week with a mix of weights, cardio, yoga, Pilates, and hikes. 🏋️♀️🏃♀️🧘♀️
4. Eating organic and clean, focusing on grass-fed, grass-finished meats, and wild-caught fish. No processed foods, gluten or added sugars. 🍖🐟
5. Having fun while doing what I love most: riding horses, creating art, dancing, and cooking. 🎨🐴💃🍳
6. Staying hydrated with lots of spring water and electrolytes. 💧
7. Being mindful of what I put on and in my body, from skincare to supplements and everything in between. 🌿
Prioritizing my health brings me Joy 💪💚✨ | Posted on 12/Jul/2024 21:20:28
