Liberté Chan Instagram – If you think wellness is expensive, try illness.
I don’t know about you, but I’d much rather spend money on food now, than medicine later…
Eating nutrient-dense, whole foods (organic if your budget allows!) is one of the most powerful choices you can make when it comes to feeling your best and preventing disease.
I’ve been obsessed with prevention since my early 20’s; my passion led me to get a Master’s Degree in Public Health and at the end of this month, I’ll graduate as a Certified Functional Medicine Health Coach (health coaches are masters at behavior changes and mindset shifts).
I learned a long time ago and experienced it firsthand that you can literally change your life by changing what you eat. I encourage you to prioritize a colorful diet that’s nutrient-rich and avoid highly processed foods. And if you eat meat, don’t forget grass-fed beef and wild-caught fish 😉
Aside from nutrition, here are some other modifiable lifestyle factors that can make a big impact on your health and prevention of disease:
– sleep/relaxation
– relationships
– movement/exercise
– stress
What are you going to add to your diet today that will make you feel better tomorrow?
#eatinghealthyfood #healthylivingtips #healthandwellness #wellnessgirlie #functionalmedicinehealthcoach | Posted on 01/Aug/2024 19:40:39
