Lindsey Vonn Instagram – Back at it!! Feels so good to get back in the gym and into a routine again🙌🏻.
Here’s my workout from today, it’s an upper/core circuit…maybe you’ll like it? 🤷🏼♀️ Have a great Monday! 💪🏻
2-3 sets of each exercise. Can be done as a circuit or one at a time
✔️ Bent over row 10-12 reps
✔️ assisted pull ups to max
✔️ seated shoulder press 10-15 reps
✔️ side holds with arm reach- pause at the top. With weight if you’re super strong 6-10 reps each
Lmk if you like it! 💪🏻
@projectrock @underarmourwomen | Posted on 05/Aug/2024 22:11:18
