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Between performances, it’s important to plan my training properly. I’ve learned form @somyarout2806 that I have to load on the day after my performance on a Monday especially when the next show is on the following Friday. It gives me two days to recover, rehearse and do some core, functional and mobility work.
I can’t train and work on strength every alternate day while on tour like I do at home normally.
SL abductor pulses
Kicks on Swiss ball
VMO activation
Plank hold on Swiss ball legs elevated 2 min
Banded Leg extension
Banded hip abduction in quadruped
Hip mobility
Squat 40kg/ 50kg 10×2
SL dead row 9 kg Dbs 12/15
Landmine lunge to push press 20kg Bb 12/15
Bulgarian split 18 kgs : 12/15
Hip thrust 46/ 60kgs : 12/15
Hanging knee tucks 20×2
Step ups 18 kg : 10/12
Swiss ball pikes crunches : 30
Deadlift 60kgs : 8/10
Russian twist 12 kg plate : 12/15
#training #strength #subscribers #dancerlife #bharatanatyam #bharatanatyamdancer | Posted on 06/Aug/2024 08:09:48
