Sanaa Lathan

Sanaa Lathan Instagram – This is one of the tools that I have amassed over the years to keep myself grounded and regulated. Lately I’ve been using this several times a day. Try if you like!
The physiological sigh is a breathing technique that can help reduce stress and anxiety.
1. Inhale twice through the nose, with the first inhale being longer than the second
2. Exhaling slowly and fully through the mouth
3. Repeat up to 3 or more times
The physiological sigh can help with: Increasing lung surface area, removing carbon dioxide from the body, slowing down the heart rate & redo stress. It is a technique that can be used in the moment to combat stress. It’s especially effective for people who have high anxiety levels. 
#Nanastoolbox #MentalReslience #SoulSpace | Posted on 17/Jul/2024 00:00:16