Tetiana Gaidar

Tetiana Gaidar Instagram – 🔉😂Guys what is your #morningroutine ? Mine is: “6am-time to start the day” @icetubs ❤️ Benefits : resilience , physiological & mental benefits, lowering inflammation, increasing testosterone. It sucks. It’s hard, but it’s ONLY 3 min of suffering. I do it every day now because I feel great afterwards. Thank you my master @jermskillz for making me do this, always being so kind, hard & letting me into your home❤️Currently guys my morning is: 4am wake up, Green Juice Matcha 🍵 Latte with Oat Milk, Coconut Collagen MCT oil, then 6am #coldplunge BEFORE #training . I remember years ago, @joerogan told me that he does #coldplunge BEFORE he #workout , and it helps him endure hard training more easily. And he was right !!! I should have listened earlier😂haha It’s AMAZING!!! An #icetub AFTER a workout helps you to recover. Doing it before a workout really helps me get through extreme training that my body isn’t used to, and doing it after #training helps me recover & somehow walk the next day 😂 haha. | Posted on 07/Jul/2024 23:51:59