Tiler Peck Instagram – Here are my 5 must-have exercises while recovering from a foot injury! For this stage of exercises, we’re focusing mostly on the upper body, hips and hamstrings to really make sure each part of my body stays moving while allowing my foot to rest and recover Up next: working on the foot and ankle! #Ballet #Ballerina #FootExercises #FootInjury #Recovery #PhysicalTherapy