Aspen Ladd

Aspen Ladd Instagram – Some light knee and hamstring maintenance after a full night of grappling . After a hard training session nothing is at peak performance. You won’t be jumping as high, lifting as heavy, or sprinting your fastest…but you can always put in the reps to improve. SO HAPPY to be back on the mats and I absolutely can’t wait to fight again 🥊 | Posted on 03/Sep/2024 11:00:23