Darnell Cox Instagram – Want to Live Longer❓
🫵There are actionable steps YOU could be taking to live your longest best life!
🫶Here are just a few of my favorites I’ve added in my 50’s!👇
💚Green Wellness Powders.
Listen, nothing beats getting in your veggies in the old fashioned way – through eating.
🍽️ And my Live Young Healthy Aging supplement line is definitely my 2nd line of defense, after food. But you have choices with everything! I can drink water, or I can drink water with a scoop of organic concentrated greens to ADD even MORE superfoods to my diet. “You eat TOO much greens!” – said no doctor- ever! 🥦🥬🌱🫑🫛
😴 Prioritize Sleep!
The “ I’ll sleep when I die” mentality is antiquated and will lead you to that state much much earlier. 7-9 hours of sleep is important for cognitive functioning and cellular renewal. It affects every aspect of our lives, from age-related disease to the choices you make to eat that day.
😵💫Stress Reduction!
Stress is a silent killer! 😵 If you want to live a L-O-N-G and Healthy life, stress management is vital! Stress increases cortisol levels (our stress hormone) and leads to chronic inflammation. This contributes to everything from heart disease, Dementia, cancers, arthritis, strokes, and metabolic disorder. De-stress and you will weigh-less… AND (more importantly) live much longer, better!
Other ways to live longer include:
🏋️♀️Weight training
🤸♀️Balance and flexibility training
💦Intelligent hydration
🦠Decrease toxic load
👯♀️Stay socially connected
👩🏼⚕️Preventative testing/actions (colonoscopy, DEXA scan, shingles vaccination, yearly mammograms, hormones replacement therapy, etc)
🤗DM me “COACHING” to book a 1:1 coaching session with me.
💊DM me “SUPPLEMENTS” for a link to my Healthy Aging Supplement Line.
#HealthyAging #LookYoungerLonger #Over50 #Over50Skincare | Posted on 08/Aug/2024 06:25:34
