Darnell Cox Instagram – One of the greatest defense against aging is muscle💪🏼.
Muscle is medicine! 🩺 It supports your bones 🦴, protects your joints, and keeps your metabolism revved up 🔥. The more muscle you have in your body, no matter your age, the more calories you burn, even in a resting state.
We begin losing muscle mass in our mid-30s ⏳. At this time, fat begins to infiltrate the muscle (known as sarcopenia), making it very difficult to lose weight after that 🛑.
But the good news is that strength training 🏋️♀️ and proper nutrition 🥗 can slow down or even reverse this process, helping you stay strong, lean, and healthy well into your later years.🙌🏼
It’s never too late to start rebuilding your muscle!💥
📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨
#LookYoungerLonger #WomenWhoLift #Over30 #Over40 #Over50 WomenOver30
#FitOver50 | Posted on 13/Sep/2024 03:18:29
