Drashti Dhami Instagram – Baby on the way? 🤰9-12 mahine ki chutti from working out? I don’t think so! 😏
We’ve all heard, “bhaari wazan nahi uthao”, “bass ab aaram karo, khao piyo…”—- but it doesn’t have to be that way!
In fact, exercise is not dangerous for your baby. There is evidence that active women are less likely to experience problems in later pregnancy and labour.
Working out under the guidance of a trained professional has many benefits, including:
• Increased Energy
• Less weight gain during pregnancy
• Preparation for the physical demands of labour
• Faster recuperation after delivery
• Boost in baby’s neuromotor skills
• Reduced back & pelvic pain
& more! Give this a go yourself to feel the benefits, ladies. 💪
📌 Disclaimer:
Every pregnancy is different, so please perform these exercises after consulting your doctor AND under the guidance of a trained & experienced professional.
#workout #pregnancy #india #mommytobe #featured #gymworkout #babyontheway #babyandme #moms #exerciseroutine #healthylifestyle | Posted on 12/Aug/2024 18:10:29
