Jade Mead Instagram – Let’s LIFT 💪🏻
BB DEADLIFT
5-6 sets x 3-6 reps
SUPINATED BB PENDLAY ROW
3-4 sets x 6-8 reps
BB RDL
3-4 sets x 6-8 reps
DB GLUTE FOCUSED STEP UPS
3-4 sets x 6-8 reps each leg
Try it out and let me know how you go 🏋️♀️🙌🏻
#lift #workout #strengthtraining #weighttraining #perthfitness | Posted on 29/Aug/2024 04:07:05
