Leah Lewis Instagram – First slide current – consistency, variety, balance, encouragingly kind dialogue
Second slide 2 months ago – consistency, little balance, weird inner dialogue
Third slide January 2024 – losing so much weight to food poisoning and feeling so frail, weak, embarassed. Very bad story dialogue here🙃
The body fluctuates and so do we. I’ve really come to enjoy taking care of my body, changing up the stories I tell her, and sussing out what is needed for the given period of time. If you key in a little more, listen to how you speak to or encourage your body. I’ve been so locked into working out a certain way and sometimes when I can’t make the cut, it’s so easy to get hard on myself. Our “best” looks different each day, each year, and theres no better best then where you’re at presently with the state you’re working with. There needs to be a deeper why and a major gentleness added. I love moving and it gets me rooted in my body and in my bones. Indoor, outdoor, some more powerful than others, some more peaceful. There are literally so many ways to explore what that looks like and how it feels at different times for you. What keeps it joyful are the options we can take. Anything that gives you that centered dilation. Consistency is important for me with training, but resting for me requires consistence as well. It’s just as important. What we need, what we go through, how much time we can give, it’s always changing. But at anytime you can expand, try new things, or return to old ones. Just keep comin back 🧘🏻♀️🌸 | Posted on 07/Jun/2024 22:19:12
