Megha Gupta Instagram – What is “strong practice” in yoga really ?
It usually means a session that is physically demanding, intense, focusing on building strength, endurance, and flexibility that involves challenging poses (asanas).
But what if strong practice means showing up on the mat on days you don’t want to. Or some conscious breathing while you are on or off the mat. Asanas are anyway a very small percentage of yog right ?
What if strong practice is you keeping the word you gave to yourself and some close others ?
What if it is being silently dedicated to the many tasks as a teacher you don’t enjoy doing ?
What if strong practice means always being a student first then a teacher ?
Karma yog ? What about that ?
A nice flow at @ayatana.resorts helping me bring me back to myself even more.
No animal you see in this post was harmed 🐌
#health #wellness #yoga #yog #coorg #travel #india #traveller #Biohacking #Heal #asana #MeghaGupta | Posted on 13/Aug/2024 08:55:05
