Megha Gupta Instagram – I’m better when I’m “earthed” I promise you !
I feel out of balance when I haven’t felt contact with Earth Mother for more than a day because that’s natural, that’s normal. If you haven’t earthed in a while and are wondering why you are so cranky, this could be your answer.
Here are some holistic benefits of earthing :
1. Reduction of Inflammation
2. Improved Sleep
3. Enhanced Mood and Stress Relief
4. Better Circulation
5. Faster Recovery from Exercise
6. Immune System Support
7. Pain Relief
8. Improved Energy Levels
9. Connection with Nature
10. Heart Health
Here I’m grounding at @vivedawellnessvillage in home turf Nashik. They have pepples of different sizes and temperature controlled water, alternating between hot and cold to stimulate all the nerve endings and pressure points in the feet.
Hope this helps and you try it this weekend, where ever you may be on Earth.
breathe well,
megha
#health #wellness #Biohacking #grounding #meghagupta #healing #heal | Posted on 31/Aug/2024 10:10:59
