Shirley Ballas Instagram – Great way to start the weekend @brassmonkeyice ♥️🧊 .. absolutely loving my new ice bath. Mum thinks I’m mad but for me it’s the perfect way to get my body going in a morning. I’m starting with two minutes and each day I’m staying in a little longer. It’s great for my muscles, skin, circulation, mental health and I’m feeling energised after every dip. Thank you @brassmonkeyice for hooking me up with my new best friend. Stay posted for more. Have you ever tried cold water immersion ? 🌊 Xx
#icebath #coldwater #brassmonkey | Posted on 24/Aug/2024 14:33:30
