Kayla Itsines Instagram – It’s a great day to burn those glutes 👀 Dumbbells only!!
🔥 Bulgarian Split Squats, 20 reps (10 per side)
🔥 Goblet Reverse Lunge, 24 reps (12 per side)
🔥 Goblet Squat, 15 reps
🔥 Squat Pulse, 20 reps
🔥 Straight-Leg Deadlift, 15 reps
🔥 Donkey Kick, 30 reps (15 per side)
3 rounds!!
Do you love these kinds of workouts?? Let me know in the comments.
#sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly | Posted on 19/Oct/2024 07:40:21
