Kayla Itsines Instagram – I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body.
I hurt my back a couple of months ago and was struggling to understand the source of the injury.
No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy.
I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side.
This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back!
I always recommend seeing a professional if you’re experiencing any kind of pain when training.
🤍 Lower Ab Vacuum
🤍 Side Raises
🤍 Side Lying Trunk & Leg Raise
🤍 Hip External Rotation
🤍 Side Lying Hip Abductions
🤍 Hip Flexor Stretch
🤍 Seated Core Contractions
#sweatapp #sweatwithkayla #mobility #backpain | Posted on 18/Oct/2024 12:04:12
