Alyssa Diaz Instagram – Thanks @hollywoodreporter for letting me share how breathwork and my teacher @thescottschwenk have been so helpful during these times. It’s so important to have a self care routine that clears your mind. I love breath work because it is so effective at releasing negative emotions and giving me much needed clarity and flow. It’s a tool to trust in my body again and not let me thoughts drive me crazy! Meaning it really allows me to let go of circular thinking and really become present. What are some of the things you are doing to take care of your wellbeing during this time? https://www.hollywoodreporter.com/news/las-go-tos-virtual-meditation-breathwork-sound-baths-1305041