Kayla Itsines Instagram – My favourite tips to make a barbell setup and breakdown easier!!
✔️ Stand the bar vertically to remove lower plates effortlessly
✔️ Pull plates onto the bar instead of pushing for less strain
✔️ Use a smaller plate to elevate the bar and slide off heavier plates
#sweatapp #sweatwithkayla #gymhacks #barbelltips | Posted on 30/Oct/2024 06:32:17
