Kayla Itsines Instagram – The perfect workout if you’re away from home and missing the gym over the Holidays… all you need is a chair 🙌
Comment below what other minimal equipment workouts you’d like to see, dumbbells, bench, zero equipment etc!!
🔥 Mountain Climber, 20 sec
🔥 Knee Up, 20 reps (10 per side)
🔥 Tricep Dip, 12 reps
🔥 Elevated Glute Bridge, 12 reps
🔥 Knee Tuck, 10 reps
🔥 Decline Shoulder Tap, 12 reps
❤️🔥 3 rounds | Posted on 12/Dec/2024 16:45:36
