Kayla Itsines Instagram – Lower ab burn 🔥 I created this workout specifically to target your lower abdominal region.
No equipment required and you can complete it at home.
✔️ Marching Hip Bridge, 20 reps (10 per side)
✔️ Flutters, 30 sec
✔️ Bent-Leg Raise, 10 reps
✔️ Bicycle Legs, 20 reps (10 per side)
✔️ Leg Raise, 10 reps
❤️🔥 3 rounds
Save for next time! | Posted on 02/Dec/2024 13:21:37
