Kayla Itsines Instagram – No jumping. Minimal noise. Great for small spaces.
Save this apartment-friendly workout👇
🔥 Glute Bridge, 12 reps
🔥 Reverse Lunges, 20 reps (10 per side)
🔥 Squat, 12 reps
🔥 Single Leg Glute Bridge, 20 reps (10 per side)
🔥 Commando, 10 reps
🔥 Knee Push-Ups, 12 reps
🔥 Russian Twist, 20 reps (10 per side)
🔥 Leg Raises, 12 reps
3 rounds.
Enjoy.
#SweatApp #SweatWithKayla #HomeWorkout #ApartmentFriendly | Posted on 29/Nov/2024 13:10:14
