Kayla Itsines Instagram – Please apologise to your abs for me…
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✔️ Ab Bikes, 30 secs
✔️ Straight Leg Raise, 30 secs
✔️ Half Burpee, 30 secs
✔️ Straight Leg Jackknife, 12 reps
✔️ Side Plank with Crunch, 12 reps
✔️ Single Leg Ab Bikes, 30 secs
✔️ Mountain Climbers, 30 secs
Complete 3 rounds!
Join me in the Sweat app and try my 3-week ab burn challenge! My 7-day trial allows you to try it for free – link in my bio.
#SweatWithKayla #SweatApp #AbWorkout #CoreStrength | Posted on 26/Nov/2024 15:40:45
