Megha Gupta Instagram – German Power Training (GPT):
Harsh and I decided to get on to do German Power Training, a strength and hypertrophy program designed to build muscle mass and improve power through high-volume, high-intensity workouts. The cornerstone of GPT is performing 10 sets of 10 repetitions of a single compound exercise, focusing on perfect form, controlled tempo, and progressive overload.
This method is highly effective for stimulating muscle growth (hypertrophy) due to the intense stress placed on the muscles, which promotes adaptation. It also enhances strength and endurance, making it popular among powerlifters, bodybuilders, and athletes. It also requires proper recovery, nutrition, and experience in resistance training to avoid overtraining or injury.
These were my rep numbers 95-96-97 at 12.5 kgs and I was low key dying.
Be motivated and consistent. No one wants to know about your excuses.
#monday #mondaymotivation #health #wellness #muscle #musclebuilding #hypotrophy #fat #protein #carnivore #goa #india #Nike #nikewomen | Posted on 09/Dec/2024 08:55:12
