Pamela Reif Instagram – 10min Rise Shine Pilates ✨with lots of new exercises (Bananaaaa Crunch & Co.) 👀🍌 can’t wait to hear how you like it! xxx
Low Impact, Floor Only & New Exercises ☀️ this is a really a FEEL GOOD session! And the muuuusic is sooooo goooood 🎵
Rise Shine…
🍌 includes lots of new movements. Banana Crunch, Banana Hold, Big Side Bends, etc.
🛌 is floor only, no standing up, no squats, jumps or mountain climbers
🐌 is slow, no rushing from exercise to exercise
💪🏼 is a mix out of strength, toning & balance
🏋️♀️ trains: Core Strength, Abs, Back, Arms, Booty, Hamstrings
💛 STORY: I filmed this one with my mom (only the 2 of us) on a beautiful Ibiza morning… althouuugh actually we had to wake up in the dark, got ready without knowing if the sky will be great (you never know on an island), drove there in the dark, came way to early, waited for a lifetime and theeeeennnnn… it luckily turned out beautiful haha! Hope you like it xxx | Posted on 11/Sep/2024 21:05:55
