Tammin Sursok Instagram – Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month.
I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life.
Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life.
It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need.
As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place.
❤️❤️❤️❤️
#health #healthandwellness #mentalhealth | Posted on 10/Dec/2024 02:05:00
