Victoria Spence Instagram – You don’t have to be one or the other; you can be both.
AD, I only truly understood this when I started to detach weight loss and aesthetics from health and fitness.
I had a mindset that If I ate something ‘bad’ after the gym, then my time at the gym was wasted, and if I was going to eat nutritious food, then I was cheating if I had something I enjoyed and punished myself for it.
All of my health-conscious decisions now are made because I love myself. Of course, I want to have my @symproveyourlife to feed my gut with billions of good bacteria, move my body when I can, and eat nutritious food. AND I want to welcome time to chill, drink wine, and eat food that offer my body nothing but pure enjoyment.
This works for me 🫶🏻
New customers can use my symprove code VICTORIA50 For 50% off your first 12-week rolling subscription!❤️❤️ | Posted on 10/Sep/2024 20:54:10
