Zara Khan Instagram – We have been fed a propaganda that we need milk for calcium. Please think about this logically. A mother makes milk for her baby. If you are not a baby cow, then naturally; how is cow milk designed by nature for you?
There are many amazing alternatives to milk, for calcium! Such as;
– Plant based milks ie @the_vdc
– Leafy greens
– Tofu and Tempeh
– Fortified Juices
– Nuts and seeds
– Beans and lentils | Posted on 25/Nov/2024 22:00:11
