Balreet Mann Instagram – Common mistakes in rope crunches:
many people tighten their shoulders and bring their upper body down to their knees, instead of focusing on proper torso flexion and extension. They rely on their shoulders and arms to reach from point A to point B, but weight training isn’t just about moving from one point to another. It’s about contracting and extending the right muscles to get the most out of each rep.
I’ve seen this a lot with my clients—it can be tough to engage the abs properly at first. But once you master the right technique and execution, you’ll feel the burn in your core and really activate those abs ✨
#ropecrunch #absmom #absworkout #greenday #balreetmann #teamgm #guradeshmann #fitmommy #litmom #gainphase💪 #fitnessmotivation #thursdaymotivation #vibes #gymlifestyle | Posted on 12/Sep/2024 19:05:05
