Bhagyashree Instagram – #tuesdaytipswithb
All you have to do it sit !
A great workout for your quads, core and over all lowe body strength… the wall sit.
This is something everyone should try, age no bar, time n place no bar.
Keep your back pressed firmly to the wall and legs at a 90° angle. Start with 30 secs and try for a 2 minute routine.
Try karke dekhlo !
#functionaltraining #workout #flexibility #mobility #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #strengthtraining #tipsforhealth | Posted on 28/Jan/2025 16:11:51
