Brianna Brown Instagram – Back to school – is your teenager struggling with getting enough sleep? 🌟🎙️
On this week’s MYM Podcast, psychotherapist and sleep specialist Heather Turgeon delves into the negative consequences sleep deprivation can have on mental health and cognitive function, and the dangers of how this generation’s teenagers are the most sleep deprived in history. Heather’s newest book, “Generation Sleepless,” addresses the current sleep crisis among teenagers and offers solutions for improving their sleep habits.
We discuss all things sleep for babies, toddlers, and adults with insomnia – as well as suggestions to implement by fifth grade to help with your teenager’s mental health.
Listen to more of Heather’s wisdom (and check out her other popular parenting books – The Happy Sleeper and Now Say This) in the newest MYM Podcast episode through the link in my bio! Available on Spotify, Apple Podcasts, and YouTube. And be sure to check the episode’s show notes for bonus recommendations and resources to learn more and dive deeper. 🤎
Heather is also a longtime member of the MYM Mastermind Goal Group! Visit ManifestingYourMission.org to learn more.
#MYMPodcast #ManifestingYourMissionPodcast #BriannaBrownKeen #HeatherTurgeon #TheHappySleeper | Posted on 23/Aug/2024 22:32:34
