Katee Sackhoff Instagram – I’m constantly asked about my health and fitness routines so I thought what better way to start the year than by giving you the inside scoop on some of my favorite recovery techniques that work great for me with @saunalife_
I’ve talked quite a bit about how heat and cold therapy have been a huge part of my life and I still can’t get enough.
For me there’s nothing better after a hard workout or just a sleepless night with the kids than taking time to center myself, recharge, and allow my muscles to relax.
I suffer from chronic pain and using heat therapy to stretch and then the cold after is one of my go to favorite things.
Thank YOU @saunalife_ for keeping me healthy and moving!
#saunalife #coldplunge #saunatherapy | Posted on 04/Jan/2025 01:21:04
