Lindsay Arnold Instagram – If you would have told me last year at this exact time that I would actually ENJOY my 5:45 am wake up call I would call you crazy 😂 not gonna lie it wasn’t always easy but I was shocked at how quickly this challenge became one of my favorites parts of my day! Bringing this same energy into 2025, who is with me?! Here are a couple tips that helped me-
1- Just get up. I know this sounds obvious and not helpful but just get up! When your alarm goes off just get your butt out of bed and get dressed even if you don’t want to I promise when you start to move your body you will be glad you did.
2- it’s ok to start with shorter duration and work yourself up! As a personal trainer I can attest to the fact that consistency is more important than duration. Even if it’s just a quick 10-15 stretch session it’s still going to be beneficial!
3- set out your workout outfit the night before so you don’t have to think about it when you wake up and it can be a little motivation for you (also make sure your workout clothing is comfortable and makes you feel good)
4- follow a program!! I think a main reason most of us avoid working out is because we feel confused, unsure, or intimidated about where to start/what to do. My program @themovementclub is truly where I recommend ALL levels to start! I have created something for everyone within this program and I’m so proud of it. 350 workouts, beginner friendly, advanced programs, pregnancy and postpartum programs, bridal program, and a weekly schedule (so you don’t have to think about what to do every day) so much more!
Start your 7 day free trial at movementclub.com 🫶🏻
#workoutmotivation #momsofinstagram #workoutprogram | Posted on 02/Jan/2025 06:18:14
