Natalie Eva Marie Instagram – You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit
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Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).
🙏🏽🇺🇸Todays #HERO WOD 🙏🏼 🇺🇸
🙏🏽“LOREDO”🇺🇸
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🔄6 Rounds For Time Of:
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✅24 Air Squats
✅24 Push-Ups
✅24 Walking Lunges
🏃🏻♀️ 400 meter Run
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⏰ Target time: Sub 25 min
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🇺🇸🙏🏽This Hero WOD is dedicated to U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
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He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
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The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
🏋️♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement 💪🏼 𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙎𝙒𝙀𝘼𝙏!! @nemfit
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Let’s Go Get Some!
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WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 | Posted on 06/Jan/2025 04:56:14
