Sanaa Lathan

Sanaa Lathan Instagram – Meditation & many daily tools including therapy and breathwork saved my life. Such a pleasure to share my story with #projecthealthyminds. ❤️
#Repost from @projecthealthyminds
On World Mental Health Day, actress, director, producer and activist @sanaalathan led a meditation alongside Shakai McCoy-Shephard, Founder of Vital Alchemy, and expert Equinox instructor Michael Gervais. Following the meditation, Sanaa led a discussion on how meditation can be a critical tool in creating balance in life and shared a variety of techniques that she has explored. | Posted on 29/Oct/2024 02:17:41