Sarah Wilson Instagram – ✨ The most nourishing chat about anxiety I’ve ever had…
This week, I’m joined by Dr. Martha Beck – author, Oprah’s “favourite life coach,” and one of the smartest women alive (with THREE Harvard degrees to prove it!). She’s about to release a powerful new book on anxiety, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose (out early 2025).
We dive into how anxiety can actually serve as a guide to purpose and meaning. Martha shares techniques to shift anxious spirals into creative breakthroughs (plus the wild story of how she bent a spoon with her mind… for me!).
It’s a beautiful reconnection, 15 years in the making. 🌿
Listen wherever you find your fav podcasts. 🎧
#SarahWilson #PodcastEpisode #MarthaBeck #BeyondAnxiety #anxietyhealing | Posted on 29/Nov/2024 02:40:44
