Witney Carson Instagram – Finally filmed a “what I eat in a day” for you guys! Save for some ideas on some realistic healthy meals for the new year! Recipes below!
Protein berry smoothie:
1 cup of mixed berries/cherries
Half a banana
Vanilla protein
1 cup coconut milk
To-go lunch:
Rotisserie chicken with quinoa (made with bone broth), lemon juice and olive oil for dressing salt and pepper
Peanut butter & jam sandwich (on Ezekiel bread) pistachios and provolone cheese
Chicken Mediterranean bowl-
-chopped lettuce (I used cabbage)
-hummus and tzatziki
-pickled onions
-cucumber
-chopped tomatoes
-feta cheese
-Italian dressing or olive oil and lemon juice with salt and pepper
marinade chicken overnight ingredients:
½ cup extra virgin olive oil
½ cup balsamic vinegar or other vinegar
¼ cup soy sauce (I use low sodium soy sauce)
¼ cup Worcestershire sauce
⅛ cup lemon juice
1/4cup honey
2 teaspoon dried rosemary
2 tablespoon Dijon mustard or Spicy Brown mustard
1 ½ teaspoons salt
1 teaspoon ground black pepper
2 teaspoon garlic powder
6 chicken breasts or 3.5 lb chicken
*Pop in oven for at 400 for 18-22 mins
#healthyrecipe #health
#realistic #whatieatinaday #momoftwo #dwts #newyeargoals | Posted on 28/Dec/2024 19:57:54
