Bi Nguyen Instagram – What a typical training day looks like for me. π
β’ 9am-11:30am strength and conditioning.
β’ 12pm-2pm MMA grappling.
β’ 4pm, RECOVERY in my at home cold plunge from @thehydragun. ππΌππΌππΌ | Posted on 05/Feb/2025 19:42:15
Bi Nguyen
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