Brianne Davis Instagram – Secret Life Podcast Ep 224 – Overextending Yourself Is Self-Abuse — In our fast-paced world, it’s easy to fall into the trap of overextending ourselves. We say yes to every opportunity, every obligation, and every request, often at the expense of our own well-being. In the latest episode of Secret Life, host Brianne Davis-Gantt delves into this very issue, sharing her personal struggles with overextension and the toll it takes on her mental and physical health.
Brianne opens up about her journey, describing how she juggles multiple roles – a mother, a wife, an author, a podcast host, and a recovery advocate. Despite her passion for helping others and her love for her work, she finds herself exhausted and depleted, struggling to find time for self-care. This episode is a raw and honest exploration of the self-abuse that comes with overextending oneself and the desperate need for balance.
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we’ve compiled a list of resources at secretlifepodcast.com.
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