Cici Coleman Instagram – When I saw the biggest change in my confidence :
I hated my body for my for most of my 20’s. I would binge on food and starve myself for holidays or events. I had no idea what balance looked like and because I was always half-arsing then gym, I wasn’t seeing results.
The biggest change I saw was when i got my first coach. I had someone telling me what to do ( I was clueless) what to eat and very quickly I started to see changes in my body. At that point I wondered why i had waited so long to make the shift because everything around me started to feel easier. Clothes fit better, my mental state was more positive and boyyy did I feel confident in my body.
Now don’t get me wrong, when i go off track report to old binge eating cycles, i lose my confidence again, which is why even though now now a coach myself, I still need one.
If you are anything like me and struggle with motivation and keeping yourself accountable at times, reach out for support.
Here if you need me x Hit the link in my bio x | Posted on 03/Feb/2025 14:06:21
