Cici Coleman Instagram – I’m not going to lie—sharing the photo on the left feels incredibly uncomfortable. It’s a tough reminder of a time when I had no direction. But I’m sharing it to prove just how much you can change.
There’s a 10-year gap between these two photos. Of course, I’ve matured, but when it came to life and dating, the girl on the left had no clue. She didn’t take responsibility for herself, had zero interest in nutrition, and didn’t exercise at all.
The girl on the right? She made her health a priority. She embraced resistance training, got curious about food and how it impacted her mental and physical well-being, and built better habits. But the biggest change between these two versions of me? Confidence.
It would be easy to say weight loss made me confident, but that’s not the full story. Confidence came as a byproduct of discipline and the lifestyle that training gave me. Instead of spending hours tearing through my wardrobe, hating how I looked and feeling terrible in everything I put on, now I can get dressed for a night out with ease—and actually feel good about myself.
Resistance training didn’t just change my body. It changed my life.
hit the link in my bio if you are interested in some coaching with me @cici_onlinecoaching | Posted on 19/Jan/2025 14:55:33
