Fearne Cotton Instagram – Today on @happyplaceofficial, nutritionist @emthenutritionist shares how shifting her mindset from restriction to abundance has transformed her relationship with food 💛
Em opens up about her journey with an eating disorder, the link between food and mood, and how to support loved ones struggling with their relationship with food. Together with Fearne, they explore building sustainable habits that bring joy, energy, and freedom.
Available to listen now wherever you get your podcasts, or watch the full episode on YouTube ✨ | Posted on 06/Jan/2025 12:41:14
