Gabby Logan Instagram – Happy New Year! On The Mid•Point, we’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee.
@drchatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and that’s what today’s conversation is all about; how to make meaningful health and lifestyle changes…that last!
We discuss the power of daily rituals, no matter how short on time you are; why living in line with our values is so important to our overall health; why small things done consistently can have a big impact; and perhaps surprisingly, why we are overreliant on experts! Listen in full via the link in my bio. | Posted on 02/Jan/2025 17:32:58
