Jessica Eye

Jessica Eye Instagram – Thank you @kettleandfire. Broth has been pinnacle in my diet post parasite and gallbladder removal. The work I have had to put into Rebuilding my gut with healthy nutrients and gut friendly food just like @kettleandfire .
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Here are just a few of My suggestions on how to incorporate yummy bone broth in your diet are as followed.
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1- instead of using water use bone broth to boil your rice
2- instead of adding water or any type of seed oil to ground meat, add bone broth.
3- bone broth to boil vegetables instead of water.
4- adding thyme, oregano and other fresh herbs to the broth and just sip throughout the day.
These are just a few ways to add a little bit extra protein in your diet, as well as healthy nutrients to help build up your gut Microbiome .
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Health is wealth
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#jessicaevileye #bonebroth #kettleandfire #ufc #guthealth #fyp #healthyfood #bonappetit #healthylifestyle | Posted on 19/Aug/2024 22:04:57